2.9.16 WOD

February 8, 2016

Athletes, just a reminder so that you do not forget to sign up for the CrossFit Open. This is a great way to find your next gear while in a WOD and also to see where you stack up. Don’t forget that their is a scaled division. Here is an Open WOD so that you can see how it is being scaled. The link to register is below.

Open Registration 

WOD 15.3:
14 Minute AMRAP of:
7 Muscle-up
50 WallBall 20/14 @ 10/9′
100 Double Under

Scaled Division:
14 Minute AMRAP of:
50 WallBalls 20/10 @ 9/9′
200 Single Unders