Monthly Archives: October 2014

10.17.14 WOD

Athletes, If you have any friends or family that have expressed interest in what we do or you think might like to see what it’s all about, make sure and share our Grand Opening WOD event. It is open to the public and ALL skill/fitness levels are invited. As a reminder or to those who […]

10.16.14 WOD

Strength: Front Squat 10×3 @ 80% of 1RM  WOD: “Baseline” For time: 500m Row  40 Squats  30 Sit-Ups  20 Push-Ups 10 Pull-Ups

10.8.14 WOD

Just a reminder, that we will be closed this coming Friday and Monday. 15 Minute Ascending AMRAP of:  Squat Cleans Muscle Ups/Pull Ups/Jumping Pull Ups Movement Details – MenThe athlete will have 15 minutes to complete as many reps as possible. Each round the number of reps for each movement increases by 1 rep. Level […]

10.9.14 WOD

Athletes, if any of you have access to a scissor lift and a fork lift please give me a call. (509) 8459796 We would love to borrow these to make our move easier. Thank you.  Coach Leo  Shoulder Press 10×3  Increase weight each set and go AHAP.  WOD: 10 Minute AMRAP of: 10 Bulgarian Split […]

10.10.14 Moving WOD

Athletes, just a reminder that we are closed this Friday. We will be moving equipment starting at 10am on Friday and on Saturday we will be moving stuff after the 8:30am WOD. We hope to see you all there!!!

10.15.14 Open for Business WOD

Athletes, we are open for business!!! We would like to get everyone to save the date for our grand opening and grand opening party. Please RSVP, so that we have an accurate count. Lurong Athletes: We will be judging WOD 6 on Wednesday (1:30-7:30), Thursday (1:30- 6:30), and Friday (1:30 – 6:30) Lastly, we are […]