Monthly Archives: November 2014

11.3.14 WOD

Lurong athletes, we will be judging the retest wods all of this week. Let’s get them done before the grand opening party. Also make sure to get measured and weighted this week as well.  Times for wods and measurements:  Monday (3rd) 1:30-6:30 Tuesday (4th) 10am, 1:30-6:30 Wednesday (5th) 1:30-6:30 Thursday (6th) 10am, 1:30-5:30  Friday (7th) […]

11.4.14 WOD

Athletes, the Everyday Worrier WODs are posted on the website. I will be running the WODs as the daily WOD on Wednesday’s and then I will be doing it again on Saturday’s (not this Saturday) at 10am for everyone who wants to come out and run it as a group and cheer each other on. […]

11.5.14 WOD

Athletes, I know I had said yesterday that we would be doing a WOD today of the Everyday Warrior, but we could not miss the opportunity to say happy birthday to our very own Coach Dani.  Dani, we would like to say thank you for all the things that you do for NSXFit and for […]

11.6.14 WOD

Everyday Warrior WOD: 7 Minute AMRAP Rep Ladder Doubles RX: 2 Cleans 135/95 2 Box Jump Overs 24”/20” 4 Cleans 4 Box Jumps Overs 8 Cleans 8 Box Jump Overs 16 Cleans 16 Box Jumps Overs 32,32,64,64…continue to double the reps until 7 min has elapsed. Scaled & Masters: 2 Cleans 95/65 2 Box Jump […]

11.27.14 Thanks Giving WOD

WOD: 10 Rounds For time: Give Thanks! For those who are running the Turkey Trot. We will be meeting by the stage at 8:30. Here is a map to help you find the stage. Hope to see you all there!

11.26.14 WOD

WOD: 15 Minute AMRAP of: RX: 60 Calorie Row 50 Burpees Over the Bar 30 Ground to Overhead 95/65 10 Chest to Bar Scaled: 60 Calorie Row 50 Burpees Over the Bar 30 Ground to Overhead 75/45 10 Jumping Chest to Bar Masters: 60 Calorie Row 50 Burpees Over the Bar 30 Ground to Overhead […]

11.25.14 WOD

Holiday Schedule this week: Mon- Regular hours Tue- Regular hours Wed- Regular hours Thur- Closed /Happy Thanksgiving! Also (Turkey Trot Run) Friday- 9:30 a.m, 10:30 a.m., 2:30 p.m. and 3:30 p.m. Saturday- Regular hours Strength: 3xME Weighted Pull-Ups Note: Pick a weight. Must be able to do at least 5 reps. WOD: 7 Minute AMRAP […]

11/7/14 WOD

Athletes, a few things for you guys. First, keep an eye out on the news (KVEW TV) at 5 and 6:30pm for NSXFit. We are everywhere!  Also, for you lurong athletes, make sure that you are getting your retest WODs done and getting your measurements done. Wouldn’t want any of you to miss out on […]

11.10.14 WOD

Athletes, just a heads up we will only have a 9 and 10am on Tuesday for Veterans day. We will be running Murph! Strength: 10×3 Back Squat @ 87% of 1RM WOD:  3 Rounds for time of:  11 Goblet Squats 53/35 8 Ring Dips  69 Double Unders  45 Kettlebell Swings 53/35 

11.12.14 WOD

WOD: 12 Minute AMRAP RX Men: 30 Double Unders 15 Wall Ball 20lb. to a 10 foot target 10 Deadlift 185 lb. RX Women: 30 Double Unders 15 Wall Ball 14lb. to a 9 foot target 10 Deadlift 135 lb. Scaled & Masters: 30 Double Unders or 90 Single Jump Rope 15 Wall Ball 14/10 […]