Monthly Archives: June 2015

WOD: “DT” 5 Rounds for time of: 12 Deadlift 155/110 9 Hang Power Clean 155/110 6 Push Jerks 155/110 [tabs layout=”horizontal” nav_color=”accent2″ left_color=”accent8″ right_color=”accent1″] [tab icon=”” title=”Tab 1″][/tab] [tab icon=”” title=”Tab 2″][/tab] [/tabs]

“Tabata This!” Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight […]

WOD: 4 Rounds For time of: 10 Push-Ups 15 Sit-Ups 20 Squats Cash out: 400m Run

WOD: 10 Minute AMRAP of: 15 Double Unders 15 Supine Ring Rows

15 Minute EMOM of: 3 Power Clean 135/95 5 Box Jumps 30/24 10 Push-Ups

Athletes, just a reminder that we will be close all day Friday. We will be setting up for the Atomic Throw Down. We hope that everyone can come and cheer on our NSXFit athletes who are competing. WOD: 3 rounds 30 Double KB Swings 53/35 25 Chest To Bar pull-Ups 20 Double KB Shoulder To […]

“Helen” 3 Rounds for time of: 400 meter run 21 Kettlebell Swing 53/35 12 Pull-Ups

“Amanda” For time: 9, 7 and 5 reps of: Muscle-Ups Snatches 135/95

“Karen” For time: 150 Wallball shots 20/14 @ 10/9′