Monthly Archives: August 2016

Volunteers, if you are helping us out this year, here is some info you all need to know. Judges- We wil be haven a judges meeting on Friday at 5:30 to go over movements and WODs. We will also have one the morning of at 7am, to answer any questions that were forgot to ask […]

Competitors, this post is for you. If you are in town, you are more then welcome to check-in at 5pm-6pm on Friday. If you are not, check-in time is at 7am-7:30am on Saturday, both athletes will need to check in. 7:30am-8am is athletes briefing. This is your chance to ask questions on the WODs and […]

Here are the RX and Teen WOD 1, heat start times and the heat roster. Heat 1 starts at 9:31 Heat 2 starts at 9:53 Heat 3 starts at 10:15 Heat 1 Bybee/Kern Mead/Lucas Avalos/Fernandez Baranowski/Diaz Bybee/Navarrete Cacchiotti-Wellner/Robles Fajardo/Garcia Flores/Ramos Gough/Niedhold Gutierrez/Slagle Heat 2 Hansen/Justice Hoover/Douglas Jankov/Mendez Lee/Gilbert Mejia/Manfredi Mendoza/Lyle Nash/Scott Rodriguez/Hays Omlid/Omlid Perkins/Bazaldua Heat […]

WOD: For time 25 Deadlifts 185/130 200m Run 50 Deadlifts 135/95 400m Run 75 Deadlifts 95/65 800m Run Time cap… Finish!

WOD: 15 Minute AMRAP of 10 Toes to Bar 15 Thrusters 95/65 20 Double Unders

WOD: 12 AMRAP of 100 Double Unders 1 Peg Board Ascent Top/E 10 Wall Cast 200 Single Unders 1 Peg Board Ascent Top/E 10 Wall Cast

WOD: 5 Rounds for time of 15 Sumo Deadlift High-Pull 115/80 200m Run 15 Chest to Bar Pull-Ups Note: finish this WOD around 16 Minute. Scale to meet this need.

WOD: For time 500m Row 3 Minute rest 350m Row 2 Minute rest 150m Row Note: ALL OUT EFFORT!!!!

WOD: 3, 2, 2, 1, 1, 1 Deadlift Note: Go as heavy as possible. 10 Minute cap time. Rest 2 Minutes 4 Minute AMRAP of: Thrusters 95/65 Note: GO HAM!