Volunteers, if you are helping us out this year, here is some info you all need to know. Judges- We wil be haven a judges meeting on Friday at 5:30 to go over movements and WODs. We will also have one the morning of at 7am, to answer any questions that were forgot to ask […]
Competitors, this post is for you. If you are in town, you are more then welcome to check-in at 5pm-6pm on Friday. If you are not, check-in time is at 7am-7:30am on Saturday, both athletes will need to check in. 7:30am-8am is athletes briefing. This is your chance to ask questions on the WODs and […]
Here are the RX and Teen WOD 1, heat start times and the heat roster. Heat 1 starts at 9:31 Heat 2 starts at 9:53 Heat 3 starts at 10:15 Heat 1 Bybee/Kern Mead/Lucas Avalos/Fernandez Baranowski/Diaz Bybee/Navarrete Cacchiotti-Wellner/Robles Fajardo/Garcia Flores/Ramos Gough/Niedhold Gutierrez/Slagle Heat 2 Hansen/Justice Hoover/Douglas Jankov/Mendez Lee/Gilbert Mejia/Manfredi Mendoza/Lyle Nash/Scott Rodriguez/Hays Omlid/Omlid Perkins/Bazaldua Heat […]
Just a reminder, that we will be closed Friday (5th) to set up for our Competition this coming Saturday. We will not be having our normal Saturday WODs. We would still love everyone to come support and cheer on those that are going to be hurting Saturday for a great cause. Coach Leo
WOD: For time 25 Deadlifts 185/130 200m Run 50 Deadlifts 135/95 400m Run 75 Deadlifts 95/65 800m Run Time cap… Finish!
WOD: 15 Minute AMRAP of 10 Toes to Bar 15 Thrusters 95/65 20 Double Unders
WOD: 12 AMRAP of 100 Double Unders 1 Peg Board Ascent Top/E 10 Wall Cast 200 Single Unders 1 Peg Board Ascent Top/E 10 Wall Cast
WOD: 5 Rounds for time of 15 Sumo Deadlift High-Pull 115/80 200m Run 15 Chest to Bar Pull-Ups Note: finish this WOD around 16 Minute. Scale to meet this need.
WOD: For time 500m Row 3 Minute rest 350m Row 2 Minute rest 150m Row Note: ALL OUT EFFORT!!!!
WOD: 3, 2, 2, 1, 1, 1 Deadlift Note: Go as heavy as possible. 10 Minute cap time. Rest 2 Minutes 4 Minute AMRAP of: Thrusters 95/65 Note: GO HAM!