1.3.17 WOD
WOD: 21-15-9 Thrusters 95/65 Pull-Ups 15-12-9 Thrusters 115/80 Chest to Bar Pull-Ups 12-9-6 Thrusters 135/95 Bar Muscle-Ups 22 Minute time cap. Scaled Version 21-15-9 Thrusters 45/35 Ring Rows 15-12-9 Thrusters 75/55 Pull-Ups 12-9-6 Thrusters 95/65 Chest to Bar Pull-Ups 22 Minute time cap. Note: the goal for this WOD is to get thought as much of the […]