Monthly Archives: June 2017

6.20.17 WOD

WOD: 5 rounds for time 15 Box Jump Overs 24/20 10 Toes to Bar 5 Handstand Push-Ups

6.21.17 WOD

WOD: For time 10 Alt. DB Snatches 50/35 50ft DB Front Rack Walking Lunge 20 Alt. DB Snatches 50/35 50ft DB Front Rack Walking Lunge 30 Alt. DB Snatches 50/35 50ft DB Front Rack Walking Lunge 40 Alt. DB Snatches 50/35 50ft DB Front Rack Walking Lunge 50 Alt. DB Snatches 50/35 50ft DB Front […]

6.22.17 WOD

WOD: Max rounds in 3 mins of 9 Squat 6 Push-Ups 3 Power Cleans 135/95 *Rest 1 min. Repeat for 5 rounds

6.23.17 WOD

WOD: For time 21-15-9 of Thrusters 95/65 Bar Facing Burpees *400m run after each round

6.26.17 WOD

WOD: For time: 50 Cal Row 5  Handstand Push-Ups 40 Cal Row 4 Handstand Push-Ups 30 Cal Row 3 Handstand Push-Ups 20 Cal Row 2 Handstand Push-Ups 10 Cal row 1 Handstand Push-Ups

6.27.17 WOD

WOD: 5 Rounds of 400m Run 10 Knees to Elbows 10 Alt. Turkish Get-Ups 53/35 20 min time cap.

6.28.17 WOD

WOD: “Tabata” Toes to bar Tabata” Deadlift 185/135 Tabata Shuttle runs 30′ Three scores, lowest rep of the round is the score for the movement.

6.5.17 WOD

WOD: 18 Min AMRAP of 200m Sprint 20 Alt. Pistols 20 Shoulder Press 75/55

6.2.17 WOD

WOD: For time 1000 Row 50 Burpees 50 Box Jumps 24/20 800m Run

6.29.17 WOD

WOD: Partner WOD For time of 30 American Kettlebell Swings 72/53 100m Run with Wallball 20/14 30 pull ups 20 American Kettlebell Swings 72/53 100m Run with Wallball 20/14 20 pull ups 10 American Kettlebell Swings 72/53 100m Run with Wallball 20/14 10 pull ups One wallball per team, partners encouraged to switch halfway. Intended to be […]