Monthly Archives: October 2017

10.20.17 WOD

For time: 9-7-5 Muscle-Ups Power Snatches 135/95

10.23.17 WOD

3 Rounds for time of: 100 Double Under 25 Pull-Ups

10.19.17 WOD

For time: 150 2-For-1 WallBalls 20/14 @ 10/9’

10.17.17 WOD

For time: Buy in: 100 Double Unders 5 Rounds of: Sprint 200m Row Rest 1 min Cash out: 100 Double Unders

10.18.17 WOD

Athletes, many of you are looking to get these movements. Some of you might have a few of these movements down and some might have them all, but there is always something to work on and improve. If you feel like this is a waste of your time, your mind set needs some work. If you […]

10.16.17 WOD

Athletes, a new fun challenge that we are going to start in the month of November is… What would you do for a Fitaid?!?! This is an easy/fun challenge that is designed to see what you all, would do for a Fitaid. All you need to do is come up with an idea of what […]

10.13.17 WOD

5 Rounds for time: 2 Squat Cleans 225/155 200m Run 10 Pull -Ups 18 Minute time cap.

10.12.17 WOD

14 minute AMRAP of: 7 Bar Facing Burpees 7 Lateral Box Jumps 24/20

10.11.17 WOD

Athletes, just a reminder to put equipment back where you found it. Please have the mentality to always leave your Box better then you found it. Thank you NSXFit Staff 10 Rounds for time: 100m Sprint 8 Ring Dips 20’ Handstand Walk 17 min time cap.

10.10.17 WOD

For time: 1000m Row Rest 3 mins 1.5 Mile Assault Bike