Monthly Archives: February 2018

“CrossFit Total” For total weight: Establish a 1 rep max for, Shoulder Press Deadlift Back Squat Establish a 1rm for all these lifts in the order shown. Make sure to not lift to much on one lift because it may effect your other lifts. Be smart and don’t be greedy. Have fun.

Teams of 2, 12 rounds for time of: 250m Row (sprint) :30 second rest

For time: 50 Mountain Climbers 50 Jumping Pull-Ups 50 Burpees 50 Walking Lunges 50 Box Jump 24/20 50 Burpees 50 Knees to Elbows 50 GHD Sit-Ups 15 Minute time cap.

10 Rounds for time of: 1 Snatch @ 70% of 1RM 25 Double Unders