07.15.2021 WORKOUT OF THE DAY
GENERAL/SPECIFIC BLENDED WARM-UP Abmat Sit-up 10 Abmat Slow Sit-ups – full control Russian Kettlebell Swing 10 Glute Bridges 10 Single Leg Glute Bridges (Left Leg) 10 Single Leg Glute Bridges (Right Leg) 10 KB Deadlifts 10 KB Hip-pops (Swings to belly button level) 10 Russian Kettlebell Swings GHD Sit-up :20 GHD Hold, Parallel to floor […]