12.17.2021 WORKOUT OF THE DAY
WOD “BELLY OF THE BEAST” AMRAP 16: 4 Wall Walks 8 Alternating Dumbbell Snatches (70/50) 12 Toes to Bar *Score = Total Rounds + Reps MOBILITY 1:00 Pike Stretch AFTER CLASS Snatch: 3 Reps @ 40% 1RM 3 Reps @ 50% 1RM 3 Reps @ 65% 1RM 2 Reps @ 75% 1RM 1 Rep @ […]