03.18.2022 WORKOUT OF THE DAY
WOD PART 1: SNATCH Build to Heavy Double (Not Touch & Go) Snatch PART 2: “RIPTIDE” 3 Rounds For Time: 500 Meter Row 12 Overhead Squats (135/95) 21 Toes to Bar *Score = Time it takes to complete the workout MOBILITY 1:00 Forearm Stretches 1:00 Coach Stretch (each side) AFTER CLASS AMRAP 2-2-2-3: 50 Hollow […]