3.10.16 WOD Throwback

March 9, 2016

WOD from 5/6/13

10 Min. EMOM of:
3 Shoulder press 95/65
2 Push press 95/65
1 Push jerk (no split) 95/65

Then; 10 Rounds for time:
15 Squats
10 Jumping squats
:20 Hold at bottom of squat
(if you stop/stand during the :20 start over)