General Warm-up:
AMRAP 5:
6 Single Arm Ring Row / Arm
8 Jumping Lunges
10 Empty Barbell Deadlift
Rx’D:
AMRAP 10:
2 Legless Rope Climb (15′)
5 Deadlift* (275/185#)
*Add 1 rep to your deadlifts with every set you complete
Level 2:
AMRAP 10:
1 Legless Rope Climb (15′)
5 Deadlift* (205/145#)
*Add 1 rep to your deadlifts with every set you complete
Level 1:
AMRAP 10:
5 Strict Pull-ups
5 Deadlift* (135/95#)
*Add 1 rep to your deadlifts with every set you complete
Accessory:
3 Sets:
10 Light Barbell Good Morning (:03 Negative)
15 Light Barbell Strict Press
Stretching:
25 Hip Extension
25 Back Extension
10 Hip & Back Extension
