3.15.16 WOD

March 14, 2016

WOD:
12 Min. E.M.O.M of:
3 Strict L-Sit Pull-Up (if scaling, add :10 L-sit Hold)
10 Chest-to-Deck Push-up.

Then;

200M Sprint
1:1 Rest
400M Sprint
1:1 Rest
200M Sprint

Note: Score is rounds completed in EMOM and time after last run.