WOD
3, 4 Min. AMRAPs rounds of:
7 Clean & Jerk @115/80
7 Over-Head Squat @115/80
7 Box Jump @ 24/20
Rest 2 Mins.
Redline. Rest. Repeat.
WOD
3, 4 Min. AMRAPs rounds of:
7 Clean & Jerk @115/80
7 Over-Head Squat @115/80
7 Box Jump @ 24/20
Rest 2 Mins.
Redline. Rest. Repeat.