Warm-Up Slow AMRAP 5:
5 Inchworm + Push-up
10 Muscle Snatch
10 Sit-up
10 Elbow-to-Instep
Rx’D:
For Time:
1 Round:
30 Bar Facing Burpees
15 Power Snatch (115/75#)
—
2 Rounds:
20 Burpees Over Bar
10 Power Snatch
—
3 Rounds:
10 Burpees
5 Power Snatch
Level 2:
For Time:
1 Round:
25 Bar Facing Burpees
15 Power Snatch (95/65#)
—
2 Rounds:
15 Burpees Over Bar
10 Power Snatch
—
3 Rounds:
10 Burpees
5 Power Snatch
Level 1:
For Time:
1 Round:
20 Bar Facing Burpees
15 Power Snatch (75/55#)
—
2 Rounds:
15 Burpees Over Bar
10 Power Snatch
—
3 Rounds:
7 Burpee
5 Power Snatch
Accessory:
3 Sets:
15 Barbell Supinated Grip Row
15 Snatch Grip Shrugs
Stretching:
3-5 Sets:
5 Table Top Pose (w/ :05 pause)
5 Samson Stretch / leg
5 Thoracic Rotation / side
