Open WOD: 17.4
13 minute AMRAP of
55 deadlifts, 225/155
55 wall-ball shots, 20/14-lb. ball to 10/9-ft.
55 calorie row
55 handstand push-ups
Scaled
13 minute AMRAP of
55 deadlifts, 135/95 lb.
55 wall-ball shots, 20/10-lb. ball to 9-ft. target
55 calorie row
55 hand-release push-ups
