WOD: 10 minute AMRAP of
4 Wall cast
8 Burpees
12 Push up wall cast (do push up before each wall cast)
16 Burpee Toes to bar
WOD: 10 minute AMRAP of
4 Wall cast
8 Burpees
12 Push up wall cast (do push up before each wall cast)
16 Burpee Toes to bar