Athletes, we will be closed all day this coming Saturday. Sorry if this is an inconvenience.
WOD:
6 Minute AMRAP:
100m Sprint
5 Pull-up
10 Push-up
15 Squat
Rest 2 Minutes:
6 Minute AMRAP:
15 Double-Unders
3 Chest to Bar Pull-up
6 Hand Release Push-up
9 Jumping Squats to 6″ Target
