Stretching Warm-up:
AMRAP 6:
:30 Couch Stretch / Leg
:30 Banded March* Front
:30 Banded March* Back
:30 Reverse Lunges
:30 Counter Balance Squat w/ Plate
*substitute Single Leg Glute Bridge (L/R)
Air Squat:
10-15 reps
Rx’D:
EMOM 24:
Even: 3 Back Squats
Odd: 7 Strict Pull-ups*
*Use bands or add weight as needed.
Level 2:
EMOM 24:
Even: 3 Back Squats
Odd: 7 Strict Pull-ups*
*Use bands or add weight as needed.
Level 1:
EMOM 24:
Even: 3 Back Squats
Odd: 7 Strict Pull-ups*
*Use bands or add weight as needed.
Accessory:
3 Sets:
20 Weighted Hip Extensions
10 Single Arm Ring Rows / Arm
Stretching:
3 Sets:
:30 Couch Stretch / Leg
:30 Banded March – Front
:30 Banded March – Back
:30 Reverse Lunges
:30 Counter Balance Squat
