WOD: 3 Rounds for time of
3 WallCast
5 Strict Pull-Ups
10 Hang Power Snatch 100/70
5 Strict Pull-Ups
13 Wallballs 20/14 @ 10/9′
13 Minute time cap.
WOD: 3 Rounds for time of
3 WallCast
5 Strict Pull-Ups
10 Hang Power Snatch 100/70
5 Strict Pull-Ups
13 Wallballs 20/14 @ 10/9′
13 Minute time cap.