Dynamic Warm-up:
AMRAP 7:
100m Row
10 Toes-to-Bar or 10 Sit-ups
Rx’D:
7 Sets:
3 Push Press + 1 Split Jerk
Level 2:
7 Sets:
3 Push Press + 1 Split Jerk
Level 1:
7 Sets:
3 Push Press + 1 Split Jerk”
Accessory:
3 Sets:
10 Behind the Neck Strict Press
10 Straight Barbell Curl
10 Supinated Row
Stretching:
2 Sets:
20 Banded Pull Apart
20 A-T-Y Drill
20 Standing Snow Angel
10 Push-ups
