WOD:
15 Minutes to accomplish 3×5 Strict Press & Front Squat @
65%
75%
85%
(Final set is max effort)
*All percentages based off 90% of your 1RM
Then:
3 Rounds for total reps, 4 Minute AMRAP:
5 Burpee box jump over @24/20
10 Thrusters @95/65
15 Kettlebell Swing @ 53/35
100m Shuttle Sprint
Rest 2 Minutes.
Redline. Rest. Repeat.
