WOD: For time
Run 1 mile
Rest 4 mins
Run 800
Rest 3 mins
Run 400
Rest 2 mins
Run 200
*30 min time cap
Note: the clock will be running, but it is up to you to keep track of your rest time.
WOD: For time
Run 1 mile
Rest 4 mins
Run 800
Rest 3 mins
Run 400
Rest 2 mins
Run 200
*30 min time cap
Note: the clock will be running, but it is up to you to keep track of your rest time.