4.18.16 WOD

April 17, 2016

Strength: Backsquat- 10 minutes to accomplish
70%x3
80%x3
90% Max Effort
*All Percentages based off 90% of your 1RM

WOD: For time- 15-12-9-6-3
Sumo Deadlift High-Pull @115/80
Hang Power Clean @115/80