4.19.16 WOD

April 18, 2016

Strength: Strict Press- 10 minutes to accomplish
70%x3
80%x3
90% Max Effort.
*All percentages based off 90% of your 1RM

WOD: For Time
60 Toe-to-bar
Every time you break:
6 Pistols(Alternating)
8 Box Jumps@ 24/20