Strength: Deadlift- 10 minutes to accomplish
70%x3
80%x3
90% Max effort
*All percentages based off 90% of your 1RM
WOD: 11 Minute AMRAP
2k Row
Max Reps Kettlebell snatch@ 53/35
Score= Total KB snatches.
Strength: Deadlift- 10 minutes to accomplish
70%x3
80%x3
90% Max effort
*All percentages based off 90% of your 1RM
WOD: 11 Minute AMRAP
2k Row
Max Reps Kettlebell snatch@ 53/35
Score= Total KB snatches.