4.26.16 WOD

April 25, 2016

Strength:Front Squat&Strict Press 15 mins. to accomplish
75%x5
85%x3
95%Max Effort
*All percentages based off 90%

WOD: For Time
20-18-16-14-12-10
Ring dip
Front rack walking lunges@ 135/95

18 minute time cap.