WOD: For time
100m run
10 strict pull-ups
200m run
20 chest to bar pull-ups
400m run
40 pull-ups
800m run
5 bar muscle-ups
20 min time cap
WOD: For time
100m run
10 strict pull-ups
200m run
20 chest to bar pull-ups
400m run
40 pull-ups
800m run
5 bar muscle-ups
20 min time cap