Strength: Deadlift- 10 Mins. to accomplish
75%x5
85%x3
95%Max Effort
*All Percentages based off 90%
WOD: For time
50-40-30-20-10 Abmat Sit-ups
25-20-15-10-5 Burpees
Strength: Deadlift- 10 Mins. to accomplish
75%x5
85%x3
95%Max Effort
*All Percentages based off 90%
WOD: For time
50-40-30-20-10 Abmat Sit-ups
25-20-15-10-5 Burpees