4.28.16 WOD

April 27, 2016

Strength: Deadlift- 10 Mins. to accomplish
75%x5
85%x3
95%Max Effort
*All Percentages based off 90%

WOD: For time
50-40-30-20-10 Abmat Sit-ups
25-20-15-10-5 Burpees