Strength: Bench Press-10 Mins. to accomplish
75%x5
85%x3
95%Max effort
*All percentages based off 90%
WOD:
5 Thrusters EMOM
0:00-5:00 @75/45
5:00-10:00 @95/65
10:00-15:00 @115/85
Continue adding 20lbs every 5 minutes for as long as possible.
Score= Load+Time.
