4.8.16 WOD

April 7, 2016

We have an incredible opportunity for all of our athletes from the Finish Strong Fitness Games April 20-22 at the Spokane Convention Center. Teams of 2 (male/male or female/female) can sign up for the Novice, RX or Elite division and use promo code OUTOFTOWNTEAM to save 50% off your registration, as low as $47.50 per team or just $23.75 per person. This is a fantastic price for a competition and a great way to get your feet wet!

The first 5 teams of 2 that sign up from Natural Selection will receive an exclusive Finish Strong pint glass for each team member.



15 Minutes to establish 1 rep max Deadlift.

(NOTE: Butt down, chest up. If you’re not strong enough to pick it up while maintaining midline integrity/a flat back, you’re not strong enough to pick it up. Ego’s=injuries.)


For Time:
Back-squat @ 225/155
Wall-Balls(x3) @20/14 &10’/9′

*5 Burpees every time you break on Wall-balls.