We have an incredible opportunity for all of our athletes from the Finish Strong Fitness Games April 20-22 at the Spokane Convention Center. Teams of 2 (male/male or female/female) can sign up for the Novice, RX or Elite division and use promo code OUTOFTOWNTEAM to save 50% off your registration, as low as $47.50 per team or just $23.75 per person. This is a fantastic price for a competition and a great way to get your feet wet!
The first 5 teams of 2 that sign up from Natural Selection will receive an exclusive Finish Strong pint glass for each team member.
https://www.facebook.com/events/1540233682971109/
WOD:
15 Minutes to establish 1 rep max Deadlift.
(NOTE: Butt down, chest up. If you’re not strong enough to pick it up while maintaining midline integrity/a flat back, you’re not strong enough to pick it up. Ego’s=injuries.)
Then:
For Time:
10-8-6-4-2
Back-squat @ 225/155
Wall-Balls(x3) @20/14 &10’/9′
*5 Burpees every time you break on Wall-balls.
