5.11.16 WOD

May 10, 2016

Athletes, just a heads up so you can mark your calendars, the box will be closed all day Friday May 20th and Saturday May 21st so our coaches can attend the 2016 CrossFit Regionals in Portland, along with several of our members!

We would love for you to join us to cheer on our amazing Aaron Carlson and former member Jeff Hagner as they compete and try to secure a spot to the 2016 CrossFit Games in July. It is always such an inspiring and fantastic event, showcasing some truly amazing grit, determination and talent!

Also for those that don’t know, one of our members Ryan B. lost his 22-year old son John about a week ago in a car accident. His life was cut so short and he has left many grieving family members and friends behind to pick up the pieces. Our thoughts, prayers and hearts are with the Beauchamp family in this time of mourning and loss.

We have set up a meal train for Ryan and his family if you would like to help out! Not having to think about food in the middle of extremely hard and emotional times can be one of the biggest blessings and something any one of us can provide. Click the link below to sign up to take a meal.


Last we’ve got some fantastic sales going on for the entire month of May!

Cases of RXBARs are on sale for just $24 or $2 per bar.

Our extremely popular Barleans Fish Oil is marked down to just $24 for the 16-ounce bottle! If you would like to buy more than 2 bottles at this price, please get in touch with Coach Mary.

15 Minutes to establish 1RM Back-squat.

WOD: 4 Rounds for time
7 Back-squat@225/155
14 Box Jump@24″/20″
21 Wall-ball@20/14
50 Double Under

*20 Minute cap.