5.12.16 WOD

May 11, 2016

Strength:
15 Minutes to establish 1RM Deadlift

WOD: For Time
20 Thrusters@95/65
20 Sumo deadlift high-pull@95/65
20 Push jerk@95/65
20 Overhead squat@95/65
20 Front squat@95/65

4 Burpees every minute on the minute, including the beginning of the WOD.