Strength:
15 Minutes to establish 1RM Bench Press
WOD: For time
100ft Walking lunge
50 Air Squat
100ft Walking lunge
40 Push-up
100ft Walking lunge
30 Toe to bar
100ft Walking lunge
20 Chest to bar pull-up
100ft Walking lunge
10 Handstand Push-up
(Beginners scale HSPU with seated shoulder press)
20 minute time cap.
