5.13.16 WOD

May 12, 2016

Strength:
15 Minutes to establish 1RM Bench Press

WOD: For time
100ft Walking lunge
50 Air Squat
100ft Walking lunge
40 Push-up
100ft Walking lunge
30 Toe to bar
100ft Walking lunge
20 Chest to bar pull-up
100ft Walking lunge
10 Handstand Push-up

(Beginners scale HSPU with seated shoulder press)

20 minute time cap.