WOD: 21-15-9 for time
Thrusters 95/65
Double-Unders
Push-Ups
Front Squats 95/65
Double-Unders
Pull-Ups
20 Minute time cap.
WOD: 21-15-9 for time
Thrusters 95/65
Double-Unders
Push-Ups
Front Squats 95/65
Double-Unders
Pull-Ups
20 Minute time cap.