Partner WOD: For Combined Reps.
00:00-3:00 Cash-In: Max Reps Unbroken Wall-Balls@20/14
3:00-11:00 AMRAP:
Partner 1: 200m Run
Partner 2: Max Reps Kettle Bell Swing @72/53
11:00-12:00 – Rest
12:00 – Cash-Out: Max Reps Unbroken Wall-Balls@20/14
- *On cash-in and cash-out each partner gets 1 attempt to get as many unbroken wall-balls as possible. As soon as the athlete breaks on the cash-in, they will rest until the 3:00 mark when the AMRAP begins.
