5.2.16 WOD

May 1, 2016

Strength: (Deload week)-Backsquat

3×5@40%,50%,60%

10 Mins.

WOD: “Angie”

For Time:

100 Pull-ups

100 Push-ups

100 Sit-ups

100 Squats.

*25 Minute cap.