Skill: 15 Minutes
Kipping progression and Muscle-Up technique.
WOD: For Time
5-4-3-2-1
Muscle-Up
Deadlift@315/225
15 Minute cap.
*If you are an athlete that needs to work on strength in order to do a Muscle-Up, scale with 3X the reps for both Ring Row & Ring Dip. If you’re someone who has the strength and not the technique, scale with banded Muscle-Ups (Preferably on the high rings).
