5.26.16 WOD

May 25, 2016

Skill: 15 Minutes

 Kipping progression and Muscle-Up technique.

WOD: For Time




15 Minute cap.

*If you are an athlete that needs to work on strength in order to do a Muscle-Up, scale with 3X the reps for both Ring Row & Ring Dip. If you’re someone who has the strength and not the technique, scale with banded Muscle-Ups (Preferably on the high rings).