WOD: Memorial Day Murph
1 Mile Run
100 Pull-Ups
200 Push-Ups
300 Squats
1 Mile Run
Note: wear 20# vest if you have one.
WOD: Memorial Day Murph
1 Mile Run
100 Pull-Ups
200 Push-Ups
300 Squats
1 Mile Run
Note: wear 20# vest if you have one.