5.4.16 WOD

May 3, 2016

Strength: (Deload Week) Front Squat
3×5@40%,50%,60%

10 Minutes.

WOD: Alternating EMOM- 20 Minutes.
1- 12 Toe to Bar
2- 15 Kettlebell Swing@53/35
3- Max reps Front Squat@155/105
4- 10 Bar facing burpee
5- 200/150m Row

Score= Total Front Squats.