Strength: (Deload Week) Deadlift
3×5@40%,50%,60%
10 Minutes.
WOD: For time
15-12-9-6-3
Burpee box jump over@ 30″/24″
Deadlift@ 225/155
Our location
Opening Time: 5AM - 8PM
Contact Us
509.845.9796 support@NSXFit.com
309 North Belfair Court Kennewick, WA 99336
Follow us on social media
Our Partners
© 2024 A Kilo Website. All Rights Reserved.