Memorial Day Murph
For Time:
1 Mile Run
100 Pull-Ups
200 Push-Ups
300 Squats
1 Mile Run
*If you have a 20# weighted vest, wear it!
Memorial Day Murph
For Time:
1 Mile Run
100 Pull-Ups
200 Push-Ups
300 Squats
1 Mile Run
*If you have a 20# weighted vest, wear it!