WOD:
15 Minutes to establish 1RM Clean & Jerk
Then
15 Minute Clean Complex EMOM @60%
Power Clean+Squat Clean+Hang Squat Clean+Jerk
WOD:
15 Minutes to establish 1RM Clean & Jerk
Then
15 Minute Clean Complex EMOM @60%
Power Clean+Squat Clean+Hang Squat Clean+Jerk