Warm-Up:
AMRAP 4:  
5 Bootstrapers  
5-10-15 yard Shuttle Runs  
5 Strict Burpees 

2 Rounds:  
5 Cat/Cow Stretch  
5 Curtsey Lunges  
5 Side Plank Leg Lifts / Side  
10 Squat Therapy Squats

Workout of the Day:
“Back Squat
2-2-2-2-2-2-2-2

Level 2:
Back Squat
2-2-2-2-2-2-2-2

Level 1:
Back Squat
2-2-2-2-2-2-2-2

Accessory:
3 Rounds:
20 Alt. DB Strict Press (35/25#)
10 Heavy Glute Bridges*
*with barbell

Stretching:
Squat Therapy

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