General Barbell:
AMRAP 5:  
5 Push-up to Downward Dog  
5 Empty Barbell Deadlift  
5 Scorpion Stretch  
5 Empty Barbell Good Mornings  
5 Toe touch to jump  
5 Sumo Deadlift

Workout of the Day:
RX:
AMRAP 18:
12 Deficit Push-ups
6 Sumo Deadlift High Pull (135/95#)

Level 2:
AMRAP 18:
12 Push-ups 
6 Sumo Deadlift High Pull (95/65#)

Level 1:
AMRAP 18:
12 Push-ups*
6 Sumo Deadlift High Pull (45/35#)
*Hands on 24″” or 30″” Box

Accessory:
“Bulletproof Shoulders”
3 Sets:
:30 A-T-Y Drill
:30 Prone Snow Angel
:30 Banded Pull Apart
:30 90-90 External Rotation

Stretching:
3 Sets:
10 Bird Dogs (:02 pause at top) 
10 Lateral Crossover Step-up

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