WOD
PART 1: Bench Press
5 Sets of 4
*Score = Lowest weight used for a working set
PART 2: “Double Pits to Chesty”
AMRAP 12:
40 Double Unders
20 Push-ups
10 Toes to Bar
*Score = Rounds + Reps
MOBILITY
1:00 Up Dog
AFTER CLASS
3-4 Sets of 8-12 Reps:
A. GHD Ab Rotations
B. Weighted Hip Extension
C. Banded Face Pulls
