WOD
“Who-ville”
On the 2:00 x 15 Rounds:
5 Strict Pull-ups
10 Air Squats
15 AbMat Sit-ups
Max Calorie Row
*Score = Total Calories on the Rower
MOBILITY
1:00 Couch Stretch (each side)
AFTER CLASS
[Rowing]
5 Sets:
5 Minutes On
Rest 1 Minute
On the 2:00 x 15 Rounds:
5 Strict Pull-ups
10 Air Squats
15 AbMat Sit-ups
Max Calorie Row
*Score = Total Calories on the Rower
1:00 Couch Stretch (each side)
[Rowing]
5 Sets:
5 Minutes On
Rest 1 Minute
Opening Time: 5AM - 8PM
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