WOD
“‘Til Death Race Do Us Part”
5 Rounds:
15/12 Calorie Bike
10 Burpees
Rest 5 Minutes
5 Rounds:
10 Power Cleans (135/95)
10 Burpees
*Score = Time it takes to complete the workout
MOBILITY
1:00 Frog Stretch
AFTER CLASS
3-4 Sets of 8-12 Reps:
A. Dumbbell Chest Fly
B. Reverse Hyperextension Hold (To Failure)
C. Triceps Kickback
